What We Can Do For You
NEW! BIKE FIT EDUCATION:
We now offer a 3-day in-depth bike fitting course based on the latest studies and leading edge techniques. Now accredited by the IBFI and the California Physical Therapy Association (approved for 2.4 CEUs, CPTA #18-447). This course includes a hard-copy book for the students with 190 pages of course material including appendices detailing formulas, how-to’s and best practice measurement angles. Contact us for more information.
Our Cycling Coaching, Bike Fitting, Instructional Courses and Strength & Conditioning s
ervices are designed to integrate together to help you, the cyclist, the triathlete maximize your athletic potential. This is achieved thro
ugh a custom-made training program starting with assessing your goals followed by a pro level bike fit. Your goals are achieved by integrating (a) power-based training & pedaling techniques, data analytics, sports s
cience and (b) metrics such as your current fitness level, time constraints and recommendations on stretching and strength building exercises. Your custom program is designed to improve your power and strength which drive your speed to help you meet your overall cycling goals.
I am a USA Cycling certified coach with Hunter Allen’s Peaks Coaching Group and I coach UCI Masters racers,
Mountain Bikers and Triathletes as well as those that haven’t been on a bike in 50 years and just want to start riding again. I also work closely with juniors and junior teams helping these first year racers get started towards realizing their cycling potential.
My certifications include Power-Based Training, Leomo TYPE-R, Skills Instruction and am a Certified Personal Trainer.
BIKE FITTING / BIKE FIT:
We provide you with your own personalized Bike Fit which starts with an evaluation of your flexibility. We also look at your Pedaling Efficiency via the Computrainer and SpinScan software. Take a look at a post-fit knee tracking –>
What Makes Us Different from Other Bike Fitters? First off, we give every client the same great service, the same level of detail, whether you are a USA National Champion like Chris DeMarchi, or in your 70’s and just taking up cycling again. Our process looks at Bike Fitting from the viewpoint of a Physical Therapist/Kinesiologist. We know and understand Anatomy, Kinesiology, Physiology and Kinetic Chains. You are not thrown up on some bike fit machine and forced into some non-natural position just because some numbers from a computer database tells the fitter where to fit you. Our Bike Fitting Process is professional and personalized and is the cornerstone and foundation for whether your aim is to increase power and speed for racing, cruise faster or longer, or simply to increase your comfort on the bike. Bike Fitness Coaching can help.
In addition to our bedrock fit and performance-based services, we also provide bike fitting education courses for those in the bicycle industry as well as those who are medical professionals.
I am a certified bike fitter and I will do my absolute best to make sure you have the best fit possible, and that you are comfortable, efficient and most importantly, pain-free on your bicycle.
- Pedaling & Power Analysis = for Maximum Efficiency & Wattage Output
- Bike Fit Education
- Rotor Q-Rings Regulation Optimization = for Maximum Efficiency
- AERODYNAMIC TESTING & ANALYSIS = Gain watts the easy way
Bike Fitness Coaching is proud to be associated with and use the following products;
Rick Schultz, MBA, DBA
- PCG Peaks Coaching Group Associate Coach
- USAC Cycling Coach – Level 2
- CPBT – Certified Power Based Training
- LEOMO TYPE-R
- CSI – Certified Skills Instructor
- BRP – USAC Beginner Racer Program Instructor/Coach
- SCNCA Instructor/Coach/Mentor
- Bike Fit Certified
- Bike Fit
- CPT – Certified Personal Trainer