POWER-BASED COACHING

What We Can Do For You:

COACHING:

Our Cycling Coaching, Bike Fitting and Strength & Conditioning services are designed to integrate together to help you, the cyclist, the triathlete maximize your athletic potential. This is achieved through a custom-made training program starting with assessing your goals followed by a pro level bike fit. Your goals are achieved by integrating (a) power-based training & pedaling techniques, data analytics, sports science and (b) metrics such as your current fitness level, time constraints and recommendations on stretching and strength building exercises. Your custom program is designed to improve your power and strength which drive your speed to help you meet your overall cycling goals.

I am a coach with Peaks Coaching Group and I coach UCI Masters racers, Bike Fit Mountain Bikers and Triathletes as well as those that haven’t been on a bike in 50 years and just want to start riding in group rides again. I also work closely with juniors and junior teams helping these first year racers get started towards realizing their cycling potential.

I am a USAC Cycling Coach with certifications in Power-Based Training, Leomo TYPE-R, Skills Instruction and I am also a ISSA Certified Personal Trainer.

BIKE FIT:

*** NOW IBFI LEVEL 3 CERTIFIED! ***

We provide you with your own personalized Bike Fit which starts with an evaluation of your flexibility. We also look at your Pedaling Efficiency via the Computrainer and SpinScan software. Take a look at a post-fit knee tracking –>

What Makes Us Different from Other Bike Fitters? First off, we give every client the same great service, the same level of detail, whether you are a USA National Champion like Chris DeMarchi, or in your 70’s and just taking up cycling again. Our process looks at Bike Fitting from the viewpoint of a Physical Therapist/Kinesiologist. Someone that knows Anatomy and Kinetic Chains. You are not thrown up on some bike fit machine and forced into some non-natural position just because some numbers from a computer data base tells you. Our Bike Fitting Process is professional and personalized and is the cornerstone and foundation for whether your aim is to increase power and speed for racing, cruise faster or longer, or simply to increase your comfort on the bike. Bike Fitness Coaching can help.

In addition to our bedrock fit and performance-based services, we also provide high-end tech services including Di2 Installation/Di2 Upgrades, Di2 Firmware Updates and Programming, ROTOR Q-rings/QXL-rings Installation and correctly Indexing (re-regulation).

I am a certified bike fitter and I will do my absolute best to make sure you have the best fit possible, and that you are comfortable, efficient and most importantly, pain-free on your bicycle.

Please visit the TESTIMONIALS page by clicking the TESTIMONIALS logo.

SERVICES PROVIDED:

COACHING, Drills & Skills, Workouts = Better, Faster, Stronger, Longer
Advanced Bike Fitting = for Comfort and Injury-Free Cycling
Pedaling & Power Analysis = for Maximum Efficiency & Wattage Output
In-Depth Pedal/Cleat/Shoe/Foot (PCSF) Fit = for Healthy Pain-Free Knees
Shimano Di2 = Firmware Programming, Firmware Updates and Upgrades
Rotor Q-Rings Regulation Optimization = for Maximum Efficiency
{NEW} AERODYNAMIC TESTING & ANALYSIS = Gain watts the easy way

Bike Fitness Coaching is proud to be associated with
and use the following products;

“After a great BIKE FIT and some Coaching, leading the FAST Wednesday AM Ride is EASY . Yeah, that’s one fast girl!” 4.22w/kg!

Rick Schultz, MBA, DBA

PCG Peaks Coaching Group Associate Coach
USAC Cycling Coach – Level 2
CPBT – Certified Power Based Training
LEOMO TYPE-R
CSI – Certified Skills Instructor
BRP – USAC Beginner Racer Program Instructor/Coach
SCNCA Instructor/Coach/Mentor
Bike Fit Certified
- IBFI
- Bike Fit
- ISCO
- Trek
- Guru
ISSA CPT – Certified Personal Trainer